Many Standing Preventing Diabetes

Ario Health - With the stand several times a day and reduce the time to sit, then we can prevent diabetes type 2. A new study suggests people who are at high risk for developing diabetes can reduce the chances of developing the disease by reducing the time to sit them up to 90 minutes per day ,


Therefore, health officials recommend 150 minutes of physical activity each week as a program to encourage people to be more active, according to research from the University of Leicester, England. They find type 2 diabetes risk factors such as blood glucose and cholesterol levels will increase when people sit too long.

Type 2 diabetes affects mostly middle-aged people and occurs when the body gradually loses its ability to process blood sugar. So that the blood sugar to spike and can damage organs. The disease is associated with lifestyle factors such as overweight or obesity, making people less active and eating unhealthy foods.

The team from the Diabetes Research Unit at the University of Leicester examined the patients regarding their activity levels and diabetes. The patients potentially affected by diabetes aged between their late 30s to late 60s. The team tested the extent to which the behavior is not active, active physical exercise and physical activity with a total dihubungan kardiometabolis risk factors in a population at risk for developing type 2 diabetes in the study leader, Joseph Henson suggested that people reduce their sitting time up to 90 minutes per day to reduce the risk of diabetes.

"What is clear is that anyone who sits for too long start to consider to be more physically active. Find an activity that you like and can be incorporated into everyday life like a walk, gardening, performs household chores, "says Dr Matthew Hobbs, head of research at Diabetes UK (United Kingdom).