How To Lower The Risk Of Heart Attack
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Ario Health - Heart disease is the leading cause of death in the modern era. Not only in developed countries, in developing countries like Indonesia as well. changes in the environment, diet, lifestyle, partly to blame for the increasing cases of heart disease. Some conditions, such as age, hypertension, heart rhythm disorders, high cholesterol, diabetes, stress can increase your risk for heart attack and stroke.
Way below you hopefully can reduce the risk of heart attack and stroke:
1. Exercise every day.
You do not need to exercise hard to reduce this risk. You do not have to be a marathon 2 hours per day, moderate exercise can reduce the risk of heart attack 30-50 percent. Aerobic exercise, such as brisk walking, jogging for 30 minutes that you do at least 5 times a week is sufficient. Unfortunately, most of us are very difficult to start and care for her. In fact, continuity is important. If you area a marathon 2 hours of tennis, or just once a week, while you are old enough, and in fact can boost heart attacks.
2. Lower your weight.
Obesity is the consequence of an important risk factor for heart attack. If you are overweight or obese, we know of your BMI, or even if you are normal weight but your stomach, you have to subtract from it. Losing weight is only 5-10 percent of your body weight can lower cholesterol, blood pressure and your blood sugar.
3. Check your plate.
Fill most of your plate with vegetables, fruits, food containing fiber.Expand source of protein from nuts, fish, and reducing red meat. If you like to eat meat, select the option that does not contain fat. Choosing a healthy diet alone can reduce the risk of heart attack by 24 percent. Mediterranean diet contains a lot of vegetables, grains, legumes, fruits, and fish is proven to reduce the risk of heart attack.
4. Stop smoking.
Smoking is still considered a major risk factor for heart attack and stroke. Your risk increases by 2-4 times suffer from coronary heart disease than never smokers. In America every year 46,000 people die of heart attacks simply because very passive smokers. 443,000 deaths due to heart attack a direct result of smoking. So, quitting smoking is one of the important tips for you to reduce this risk.
5. If you are taking medications for heart, do not leave.
heart medicine given by doctors, competent doctor should keep you fed. Research shows 130,000 people die each year in the United States because of a heart attack as a result of not eating heart medications given.
6. Eating a little chocolate.
Some studies show that eating chocolate several times a week lowered the risk of heart disease 40 percent, 30 percent and stroke diabetes. But there is no certainty the amount of chocolate you consume for this safe. Therefore, in accordance with the principles, though it was good, not necessarily an excessive amount of good as well. So, to make a profit without any risk, consume moderate amounts, not excessive.
7. Alcohol.
For those of you who drink alcohol, a little alcohol can also lower the risk of heart attack. But because alcohol is addictive, it is a safe amount of defense, which is a bit difficult. Meanwhile, when you drink alcohol excessively and even increase the risk.
8. Take care of your dental health.
Clean, healthy teeth lowers your risk of heart attack. Teeth can also become a focal infections that can spread to the liver. Healthy teeth can reflect a healthy heart. State checking your teeth regularly to the dentist.
9. overeating.
Not only choose a healthy diet is important for your heart. Too much can boost heart attacks. Heart attacks often occur 2 hours after you eat Overrated (great meal). You better eat a little, and then repeated again. the great prophet Muhammad advocate, filling a third of your stomach with food, water, and a third a third ofone another
10. Be patient.
Kehidupn patience in dealing with stress is now very important. Because of driver stress is always there in front of your eyes. Many cases of heart attack triggered by the attitude you deal with stress. Angry, because patients often precedes tidk heart attack.
11. Smile.
Decorate .the always with a smile on your face smile that smile that drug, you spread the word to anyone nor will come back to you. A smile makes you relieved, happy, satisfied, happy, your heart will be pounding morecalm and orderly. With a smile of your emotions more easily controlled.
12. Learn about the symptoms of heart as well.
When you understand the symptoms of a heart attack, your risk of death from heart attack also declined. By knowing the symptoms of it, of course you will seek help sooner. Get help quickly and precisely determine the outcome of therapy given.
Way below you hopefully can reduce the risk of heart attack and stroke:
1. Exercise every day.
You do not need to exercise hard to reduce this risk. You do not have to be a marathon 2 hours per day, moderate exercise can reduce the risk of heart attack 30-50 percent. Aerobic exercise, such as brisk walking, jogging for 30 minutes that you do at least 5 times a week is sufficient. Unfortunately, most of us are very difficult to start and care for her. In fact, continuity is important. If you area a marathon 2 hours of tennis, or just once a week, while you are old enough, and in fact can boost heart attacks.
2. Lower your weight.
Obesity is the consequence of an important risk factor for heart attack. If you are overweight or obese, we know of your BMI, or even if you are normal weight but your stomach, you have to subtract from it. Losing weight is only 5-10 percent of your body weight can lower cholesterol, blood pressure and your blood sugar.
3. Check your plate.
Fill most of your plate with vegetables, fruits, food containing fiber.Expand source of protein from nuts, fish, and reducing red meat. If you like to eat meat, select the option that does not contain fat. Choosing a healthy diet alone can reduce the risk of heart attack by 24 percent. Mediterranean diet contains a lot of vegetables, grains, legumes, fruits, and fish is proven to reduce the risk of heart attack.
4. Stop smoking.
Smoking is still considered a major risk factor for heart attack and stroke. Your risk increases by 2-4 times suffer from coronary heart disease than never smokers. In America every year 46,000 people die of heart attacks simply because very passive smokers. 443,000 deaths due to heart attack a direct result of smoking. So, quitting smoking is one of the important tips for you to reduce this risk.
5. If you are taking medications for heart, do not leave.
heart medicine given by doctors, competent doctor should keep you fed. Research shows 130,000 people die each year in the United States because of a heart attack as a result of not eating heart medications given.
6. Eating a little chocolate.
Some studies show that eating chocolate several times a week lowered the risk of heart disease 40 percent, 30 percent and stroke diabetes. But there is no certainty the amount of chocolate you consume for this safe. Therefore, in accordance with the principles, though it was good, not necessarily an excessive amount of good as well. So, to make a profit without any risk, consume moderate amounts, not excessive.
7. Alcohol.
For those of you who drink alcohol, a little alcohol can also lower the risk of heart attack. But because alcohol is addictive, it is a safe amount of defense, which is a bit difficult. Meanwhile, when you drink alcohol excessively and even increase the risk.
8. Take care of your dental health.
Clean, healthy teeth lowers your risk of heart attack. Teeth can also become a focal infections that can spread to the liver. Healthy teeth can reflect a healthy heart. State checking your teeth regularly to the dentist.
9. overeating.
Not only choose a healthy diet is important for your heart. Too much can boost heart attacks. Heart attacks often occur 2 hours after you eat Overrated (great meal). You better eat a little, and then repeated again. the great prophet Muhammad advocate, filling a third of your stomach with food, water, and a third a third ofone another
10. Be patient.
Kehidupn patience in dealing with stress is now very important. Because of driver stress is always there in front of your eyes. Many cases of heart attack triggered by the attitude you deal with stress. Angry, because patients often precedes tidk heart attack.
11. Smile.
Decorate .the always with a smile on your face smile that smile that drug, you spread the word to anyone nor will come back to you. A smile makes you relieved, happy, satisfied, happy, your heart will be pounding morecalm and orderly. With a smile of your emotions more easily controlled.
12. Learn about the symptoms of heart as well.
When you understand the symptoms of a heart attack, your risk of death from heart attack also declined. By knowing the symptoms of it, of course you will seek help sooner. Get help quickly and precisely determine the outcome of therapy given.
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Labels: Health
posted by Build Admin @ April 24, 2016
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