Best Foods for Pregnancy

Ario health - During pregnancy, women need sufficient amounts of nutrients to the development of fetal organs. Hormonal changes that increase the sensitivity also affects women in the first three months.

Pregnant women should take care of food intake. Foods rich in protein, vitamins, minerals and folic acid to be consumed every day. Meanwhile, should avoid foods containing unsaturated fatty acids to keep the body healthy and have a healthy baby. Some of the food is very important for pregnant women every day, as quoted by The Method of Healing, namely:

1. Cereal

Pregnant women need to consume foods that Contain cereal every day. Because, cereals containing various minerals, B vitamins, carbohydrates and calcium needed to perform daily activities and provide nutrients to the fetus. In addition to cereals, whole wheat bread containing energy and fiber can reduce plaque in the blood vessels and Regulate blood pressure.

2. Dairy

A wide variety of dairy products necessary to ensure pregnant women enough protein and minerals. Protein is essential for infant growth of new tissue and repair damaged tissues, formation of muscles, tissues, and to transport oxygen to the fetus. Dairy products also contain calcium needed for bone development. Soy milk contains adequate amounts of vitamin D and can be included in the diet.

3. Fruit and juice

Orange juice is recommended during pregnancy because it contains vitamin C necessary for immunity and fight infection. Fruits such as bananas and apples are best eaten as a snack between meals to keep energy stable. The intake of iron-rich foods helps in preventing anemia. In addition, fruit salad can be used as a daily diet because it contains fiber which helps to increase metabolism and immune system.

4. Vegetables

Green leafy vegetables like spinach are rich in iron that is needed for the formation of hemoglobin in the human body. Hemoglobin carries oxygen to body cells and provide energy. Green vegetables also contain minerals needed by the mother and fetus.

5. Fish

Fish are considered effective menu that is rich in protein and omega-3 fatty acids are very useful for the formation of the fetal brain. But you must be careful not to consume fish that contain mercury tinggi.Kurangi high fat intake, especially red meat, because it can increase the levels of saturated fat in the body.

6. Nuts

Legumes such as soybeans, red beans, green beans contain folic acid and Vitamin B are required for the development of the nervous system in infants. Nuts also contain protein that is useful for energy and immune system

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