7 Information not You Believe

Lots of info-healthy foods that are circulating in the outcome there. However, there was also a wrong info, even not proven true. Below are 7 info foods that do not need you to believe!

1. Eggs were unfair!

Fear of cholesterol rise because the egg? No need to worry, the research states that eggs help raise the good cholesterol that is useful to the body and does not cause heart disease.
Foods rich in this nutrient content it will provide an antioxidant that protects the body as well as our eyes. Especially for those who are dieting, egg breakfast will help you lose weight significantly! Try it!

2. Avoid Saturated Fat!

Often upset to eat food that is on top? Needless to upset anymore, because based on the latest research, saturated fat does not cause heart disease.
Even consuming natural foods that contain a lot of saturated fat is good for the body because these foods alter HDL (good cholesterol) and lower LDL (bad cholesterol) in the body. So, do not be one anymore huh ?!

3. Expand Grain!

Lots of info that says that the best diet is a diet based on whole grains. It turns out this is not entirely true, because the nutrients contained in grains less complete, even only slightly when compared to vegetables.
Moreover, grains such as wheat, contain phytic acid that compounds that inhibit the absorption of nutrients from food. Wheat gluten is also famous with high enough.
Gluten is often cause health problems such as allergies, fatigue, bloating, and even considered related to kelaian brain such as schizophrenia and cerebellar ataxia. They would only eat grains?

4. Too Much Protein Unhealthy For Bones and Kidneys

Many scientific studies have confirmed that foods rich in protein expeditious calcium in the bones. This happens in the short term, but the opposite is taking place in the long term. In the long term protein will help to make bone health and reduce the risk of osteoporosis.
Protein does not cause kidney failure as long as this is often diinfokan. Two major causes of disease causing kidney failure are diabetes and high blood pressure. And consume foods rich in protein will help to lower high blood pressure and reduce the risk of diabetes. Began to multiply your food dishes on the menu huh ?!

5. Eat Foods Low Fat!

Do not often fooled by food products that use the lure of low-fat. Yummy food must contain fat, non-fat food will taste bland.
Because the liver -hatilah with low-fat products because they may be in the product actually contained high-calorie sugar, or artificial sweeteners as a substitute for fat in the product.
Well, these substances that cause various diseases to us, such as obesistas, metabolic disorders, diabetes, heart disease, premature birth, and even depression. May we be more careful again huh ?!

6. Eat All Day with Small Plates

Ever hear the info that says eat with greater frequency, but with a smaller portion to increase metabolism? Well, unfortunately this info is not scientifically proven.
Eating with a frequency that is too often makes us always be in a state of satiety. This situation is not the natural state of the body, it can even be harmful to our bodies. This is because at the moment we are in a state not feed our bodies do a cleansing of impurities in our bodies.
Some studies even mention that the percentage of risk for colon cancer rises to 90% for those who eat four times a day compared with those eating two meals a day.

7. Low Carbohydrate Diets that Dangerous

If you have been a low-fat diet, and not get the result, perhaps now is the time to switch to a low carbohydrate diet. Do not believe that the low-carb diet is dangerous for us because carbohydrates are the main energy source.
The results shown from several people doing low-carb diet, among others, is that they managed to reduce their body fat even though they are allowed to eat as much as they want, to lower blood pressure significantly and raise HDL (good cholesterol) in the body.

Well, there are plans to change his diet?

Amazing Places in The World

Ario Travel-Feel the earth no longer beautiful? thought here we go! Below are 11 places that will definitely make you think twice.

1. Geological Park Zhangye Danxia Landscape in Gansu, China

Knows no colors created between the rocks that formed due to the mineral content of rocks and sand's saved since 24 years ago. Furthermore, wind and rain erode the hills to form the slits. Like painting crayons huh ?!

2. Swing End of the World, Banos, Ecuador, South America

End of the world has been determined to be in Ba os, Equador. Why there? It appeared in the Ba os is there a tree house (La Casa Del Arbol) which has swings, and was known as Swing End of the World.
This swing can be seen from the volcano and also the abyss, could make the foot creeps! Hii .. because the swing is made at an altitude of 2600 meters and only a small piece of wood as a seat. WOW!

3. Great Blue Hole in Belize, Central America

Great Blue Hole has been recognized by UNESCO as a world heritage site in 1997 is a paradise for those who love diving, depth of approximately 145 meters with a diameter of 400 meters long.
Formerly, The Great Blue Hole is an ancient cave with stalactites and stalagmites giant. When the ice age ended, the sea level rose to cover the surface of the cave.

4. Hang Son Doong cave in Quang Binh Province, Vietnam

Hang Son Doong cave itself was created about 2 to 5 million years ago and has more than 150 network of caves and was used as a hiding place Vietnam war.

The room cave has a width of up to 90 meters and a height of almost 240 meters long and has a cave at 5.5 miles or 8.9 km long. Because of the breadth of the entire block of New York City with 40 floors tall building can go into this cave! Hard to imagine!

5. Mendenhall Ice Caves, Alaska, United States

The ice cave is located 19 km from the city of Juneau, Alaska and has a length of 22 km. Formed as the glaciers are very large and is formed on the surface of the ground in a very long period of time. The walls of this ice wall will reflect the beautiful blue light when hit by light. Want to try to feel the chill of the cave?

6. Glowworm Caves, Waitomo, New Zealand

What was unthinkable when looking at the picture above? Outer space? The pictures are the result of Photoshop? Aurora from the North Pole? Image above image is an image of a magical cave located outside Waitomo, North Island, New Zealand. Waitomo Glowworm Caves is named.
As the name implies, the stars are Arachnocampa Luminosa worm hanging from the ceiling of the cave and emits green light or blue glow.

For those who want to see the stars without having to wait the night, could try boating caving adventure seems, like entering another world!

7. Sea of Stars, Vaadhoo Island, Maldives

The beach is located on the island of Vaadhoo is indeed able to enchant everyone with its beautiful beaches that seemed able to reflect the stars in the sky.
The blue light comes from dinoflagellates, a kind of plankton that emit bright blue light in response to electrical signals and light. Well, well clear lest can not distinguish where the sky where the beach huh ?!

8. Tunnel of Love, Klavan, Ukraina

The next magical place is the place to be one of the most romantic places in the world, the place is commonly called the Tunnel of Love (Tunnel of Love).
Said the local community, if the couple have a genuine desire and come to this place, his desire to be realized tablets. Want to try the romance in this tunnel?

9. Salar de Uyuni, Bolivia

Salar de Uyuni has created more than 40,000 years ago and is the largest salt flats in the world is about 10,582 km, the location itself is at 3650 m above sea level.
When the lake dries up, creating two lakes namely Lake Poopo and Uru Uru Lake, and two of the largest salt desert Salar de Coipasa and Salar de Uyuni.
When most fun to visit the Salar de Uyuni is around March and April because of the stagnant water that can reflect the sky in a perfect and melts the boundary between sky and land. So if anyone wants to try the photo above the clouds and without the help of Photoshop can immediately try to take pictures at the Salar de Uyuni this.

10. Gunung Tianzi, China

The place that inspired James Cameron to make Avatar. Tianzi mountain itself has an altitude of 1200 meters above sea level which makes it look as if floating. Places that have been included in UNESCO's list turns out once the king's favorite places in China to see the sights!

11. Gua Reed Flute, Guilin, China

Reed Flute Cave is a cave with a length of 240 meters that is filled with stalactites and stalagmites naturally very beautiful. Inside the cave there was a more than 70 inscriptions written in ink and made circa 618-907 AD Tang dynasty in power. Dinner or honeymoon here cool times huh ?!