The Risk Of Death Vied For The Red Meat Eaters

 Tekno41 health-Choose foods that are good and healthy. Good food is not necessarily healthy. For example sugar, he is good, but thefood is not healthy for diabetics. So also with red meat, beef, for example, he was good, but not necessarily healthy for patients withcoronary artery disease. Well let us refer to the dangers of red meat below.

Since excessive consumption of red meat used to be known to cause serious illness. However, recent research suggests that the effect could be more severe, namely death. Red meat lovers, beware!

Harvard School of Public Health has found alink between regular consumption of red meat with a premature death. They collect data from 121.362 men and women with a 28-year period of study. Every four years, the foodthey monitored through questionnaires.

As many as 24.000 people die during their research. Among them there is a case of 9.364 due to cancer and heart disease cases due to 5.910. They estimate the deaths can be prevented by reducing half the servings of meat per day. This step can suppress the death toll up to 7.6% in women and 9.3% percent in men.

Based on the study, published in Archives of Internal Medicine, this portion is not processed red meat may increase the risk of death by up to 13%. Meanwhile, processed meat increases the risk of 20%. Any kind of red meatadds to the risk of death due to heart disease by as much as 16%, and of cancer by as much as 10%.

According to the Daily Mail, a portion of meat weighs about 85 grams or stack of cards.Roughly, this measure can be synchronised with two pieces of bacon or sausage one fruit.

World Cancer Research Fund recommends the consumption of red meat is a maximum of 500 grams per week. In addition, processed meat should be completely avoided. This type of meat is more dangerous because it contains heme iron, saturated fat, sodium, nitrite, and certain carcinogens. These substances can be formed during the process of cooking.

There are some alternatives that can replace red meat. The risk of death can be reducedby this protein source of 7% to 14% for fish,poultry, and 10% for the low-fat dairy products. Vegetable protein can also reduce the risk, as much as 20% for beans, legume, a 10%and 14% for whole-grains.

However, these findings are disputed by DrCarrie Ruxton from Meat Advisory Panel (MAP). "The research based on observation, not a controlled experiment," he said. Moreover, the meat is a source of essential nutrientssuch as iron, zinc, selenium, and vitamins B and D, he added.

Well lo, if I still am happy happy, which is important not to overdo it. Isn't anything exaggeration that does no good. Drink only if it can be excessive bloating. Keep eating meat with the appropriate portions and balanced.

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