Undernourishment Caused Hair Loss

Tekno41 Health -all people, especially women, generally, are indeed very afraid when her hairsuffered a loss. Hair loss is said to be reasonable when the amount of hair loss ranges from 40 to 120 strands each day, and unnatural if it exceeds 120 strands per day.

Actually it is not difficult to have healthy hair. "Not necessarily to a salon to have healthy hair. Can we do it yourself hair care and other things at home to make our hair healthier.Important do not be lazy, "said Alfons, hairdressing, to Compass Female, the launch of Pantene Hair Week in Gandaria City, South Jakarta, Thursday (6/10/2011).

To have a beautiful and healthy hair there are two factors that must be met, namely, outer and inner factors. Outside factors such ascaring for hair, ranging from shampoo, cream bath, and various other treatments. Whereas the factors of in is your diet. As it turns out, there is a relationship between diet with healthy hair. "This diet is very influential on the hair. People who are strict diet and its nutrition value does not normally balanced his hair will look dull, loss, and will not give, "added Alfons.

The consumption of food with balanced nutrition and a healthy diet will make the hair to be healthy, beautiful, and radiant. A healthydiet will ensure your body has sufficient vitamins and minerals. Most of the vitamins and minerals affect the structure, color, new hair production capabilities, and keratinisasihair.

If the body is one of the deficiencies of vitamins and minerals, then the hair shaft will be weak so that cause hair loss. A balanced diet, as well as proper diet, can help the hair to form a strong bond to proteins, so hair loss is resistant to damage the cuticle which causes the hair to become dull.

Hair loss usually affected because of shortage of protein, vitamin B12, folic acid, and iron. As much as 97 percent of the structure ofthe hair is protein, protein intake shortage then will make the process regenarasi the hairbecomes obstructed. At least in a day, konsumsilah at least 100 grams of protein per day, which comes from meat, fish, eggs, milk, nuts, butter, and more.

While other vitamins that also affect hair health is vitamin A which contribute to keeping the hair to keep it shining and the scalp is always healthy. Vitamin A deficiency also affects the onset of gray hair and dandruff. A day, vitamin A needed revolved around 5000 IU (International units), and can be obtained from the fruit is red, yellow, and orange, as well as green vegetables, liver, and fish oil.

Whereas baldness factor affected by the lack of intake of B vitamins in the body. B vitamins play a role to launch oil production and keep the humidity as well as the health of the hair. Meanwhile, the lack of vitamin C will make hair become cracked, because collagenon the hair growth is inhibited. It's just hair,cracked this will happen if someone is experiencing a shortage of vitamin C in great numbers. Vitamin C is needed for an adult per day reaches 60 mg, and can be obtained fromfruits.

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