Nighttime snacking is the biggest factor being fat Body

Tekno41 health-you often evening snacking? We recommend that you stop! According to the latest research results, snacking at night will only make You getting fatter than snacking during the day. The study found that the body turned out to be a lot more changefood into fat in the evening. Meanwhile, the food tends to be converted into fuel during the day.

According to the scientists who conducted tests on mice, the mice's ability to regulate blood sugar recorded varies throughout the day. In addition, when disturbed circadian clock can cause excessive fat deposits. This finding could explain why night shift workersare more prone to diabetes and obesity, according to researchers.

"Confuse Your biological clock would result in disorders of the metabolism, so there is a tendency to accumulate more fat, even with the same amount of intake of calories or eating patterns," said study co-author Carl Johnson, a chronobiologist at Vanderbilt University.

"It's not just what you eat, but when you eat is also important," Johnson was quoted as saying Zeenews.com.

Several previous studies have shown that night shift workers tend to add to excess body weight and more likely to be affected by diabetes. Researchers suspect this circadian clock plays a role behind a pile of fat, thoughhow the process is still a mystery.

The study was published in the journal Current Biology.