Most Sleep Fast Can Senile

Tekno41 Health - Like to sleep? no doubt, but it's not excessive lah kan sewakta, ever running out quite a long sleep we experience things where hard-menginggat something? well, that is a small fraction of the consequences of sleep for too long we have experienced recently.

Most Sleep Fast Can Senile

According to the scientists, those who limit themselves only to sleep seven hours a nightcan prevent the aging of the brain and the possibility of increasing age two years longer. Compared to those who sleep too much orvery less.

The American researchers found that elderly women who have bedtime just seven hours a night have much better concentration and memory also good rather than those whoslept for nine hours.

In previous research, the new-found relationship that most sleep senile and can quicklycause greater risk towards weight gain, cardiovascular disorders and diabetes risk.

But the new study was the first to discover that the sleep that exceed the recommendedtime could have an impact on decreasing concentration memory.

The research was presented at the Alzheimer's Association International Conference in Vancouver, Canada, melibat women's seventies-old 15000 and followed for five years.

All participants underwent routine tests to check the range of memory, concentration and attention to them-and those who typicallyslept for seven hours has a value far better than those who got less than five hours, or more than nine.

Researcher Elizabeth Devore from Brighamand women's Hospital, Boston, said, "our findings support the idea that extreme periods of sleeping and changes in sleep duration over time can lead to a decline in cognitive and changes of Alzheimer's in older adults.

"The public health Implications of these findings can be great, because they may lead to the identification of the end of sleep-based strategies to reduce the risk of Alzheimer's and cognitive disorders."

A spokesperson for the Alzheimer's Societyadded, "a good night's sleep is one of the pleasures of life, but, again, this is a strong study shows that the quality and duration of sleep is also linked to our cognitive health.

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