The Negative Impact Of Sleep Overnight

Tekno41 Health - Be careful for those of you who like to sleep the night too, because with the habit of going to bed too night it can lead to liver cancer. In addition, sleep overnight can cause the onset of diabetes and heart disease. Professor Philippe Froguel of Imperial College London said, "blood sugar Control is one of a large number of processes that are regulated by the body's biological clock." One of the biological clock that is sleeping, and disruption of the process sleep it will have an impact on blood sugar control.

New research related sleep habits held many days will show that diabetes symptoms already appear while experiencing sleep disorders during 3 x in a row. And the results of this research have been published by Nature Genestics preached by the Daily Mail. NatureGenestics have done this research against 20 thousand workers of the night shift, and from the results of this research proven for night shift workers are prone to diabetes and heart disease. These researchers have found a Gene Variant 4 affected risk of diabetesor heart disease.

The following is a brief explanation of sleeping overnight with liver damage:

• At night when the 9-11 = > disposal of substances not useful or to be poisonous (de-toxin) the antibody system (lymph nodes). For the duration of the time that it should be undertaken with a quiet setting or by listening tomusic.
• On the night of 11 hour day = 1 > process de-toxin in the liver, then must take place in conditions of slumbering sleep.
• When the early morning hours of 1-3 = > process de-toxin in the bile is also a State of sleep
• In the early morning hours, when 3-5 = > de-toxin there is the lungs. And therefore will occur cough for cough sufferers during the duration of the time. because the cleaning process de-toxin had reached the respiratory tract, then there is no need to drink cough medicine so as not to interrupt the process of sewage.
• In the early morning hours of 5-7 = > de-toxin there is on the part of the colon, gotta do urinate and large.
• The morning hours 7-9 = > nutrient absorption time meals for small intestine, then it should always eat in the morning.

Bed too night and wake up too during the process will mess up the disposal of substances that are not useful. And besides, from midnight until 4 in the morning is the time for the spinal cord function to produce blood. Thus starting from now on wards you have to sleep and didn't sleep overnight and don't you occasionally staying out for things that are not useful